988 Suicide & Crisis Lifeline

Crisis Support & Hotlines and Mental Health & Therapy

The 988 Suicide & Crisis Lifeline provides free, confidential emotional support for people in distress 24 hours a day, 7 days a week. By calling or texting 988, or chatting via the official website, individuals can connect with trained crisis counselors who offer immediate support.

The Lifeline serves anyone experiencing suicidal thoughts, emotional distress, substance use crisis, or mental health challenges. Specialized support is also available for LGBTQ youth and young adults through the “Press 3” option, which connects callers to counselors trained in LGBTQ affirming care.

988 is available nationwide in the United States and can be accessed by phone call, text message, or online chat. Support is free, confidential, and available in both English and Spanish.

If you or someone you know is in crisis, call or text 988 right now for immediate help. If you are in immediate danger, call 911.